--- title: Overcoming childhood trauma and building resilience description: Overcoming childhood trauma and building resilience image: https://smartdivorce.co.uk/hubfs/Imported_Blog_Media/QRsmartdiv-Sep-06-2023-10-59-31-6923-AM.jpeg --- [0161 706 1072](tel:01617061072) [![logo-colour](https://smartdivorce.co.uk/hubfs/brand-logos/logo-colour.svg "logo-colour")](https://smartdivorce.co.uk/) [![logo-white](https://smartdivorce.co.uk/hubfs/brand-logos/logo-white.svg "logo-white")](https://smartdivorce.co.uk/) - [About you](https://smartdivorce.co.uk/about-you) - [About us](https://smartdivorce.co.uk/about-us) - [What we do](https://smartdivorce.co.uk/what-we-do) - [FAQs](https://smartdivorce.co.uk/faqs) - [Blog](https://smartdivorce.co.uk/blog) - [Contact](https://smartdivorce.co.uk/contact) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. # Overcoming childhood trauma and building resilience Vlog abuse 1 minute read by Tamsin Caine TW: discussion of sexual abuse as child . . . . . . In this episode, Tamsin speaks to Lauren Penn about her experience of being sexually abused by her HIV positive father as a child. She talks about her ongoing recovery and the options for help that were available. Lauren hopes that speaking about her experiences may help others in her position or the other parent of people in her position. Lauren Penn: "I'm a small business owner, Mama to 2 under 2, but also a survivor of child sexual abuse at the hands of my HIV+ father. After speaking out myself, I want to empower other men and women that have suffered the same or similar ordeals!" Contact Lauren https://www.lozcreates.co.uk/ https://www.facebook.com/lozcreates https://www.instagram.com/lozcreates/ https://www.pinterest.co.uk/creates0276/\_created/ -- Tamsin is a Chartered Financial Planner with over 20 years experience. She works with couples and individuals who are at the end of a relationship and want agree how to divide their assets FAIRLY without a fight. You can contact Tamsin at [tamsin@smartdivorce.co.uk](mailto:tamsin@smartdivorce.co.uk) or arrange a free initial meeting using [**https://calendly.com/tamsin-caine/15min**](https://calendly.com/tamsin-caine/15min). She is also part of the team running [**Facebook group Separation, Divorce and Dissolution UK**](https://www.facebook.com/groups/469020344490906) Tamsin Caine MSc., FPFS Chartered Financial Planner Smart Divorce Ltd [**https://smartdivorce.co.uk**](https://smartdivorce.co.uk/) P.S. I am the co-author of “My Divorce Handbook – It’s What You Do Next That Counts”, written by divorce specialists and lawyers writing about their area of expertise to help walk you through the divorce process. 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The FCA does not regulate tax or estate planning. © 2026 All rights reserved. ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Tamsin Caine", "url" : "https://smartdivorce.co.uk/blog/author/tamsin" }, "dateModified" : "2023-09-06T11:00:34.215Z", "datePublished" : "2022-04-14T10:21:02.000Z", "headline" : "Overcoming childhood trauma and building resilience", "image" : [ "https://smartdivorce.co.uk/hubfs/Imported_Blog_Media/QRsmartdiv-Sep-06-2023-10-59-31-6923-AM.jpeg" ], "mainEntityOfPage" : { "@id" : "https://smartdivorce.co.uk/blog/overcoming-childhood-trauma-and-building-resilience", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://smartdivorce.co.uk/hubfs/brand-logos/logo-colour.svg" }, "name" : "Smart Divorce" } } ```