--- title: A Few Reflections on Father's Day description: How to cope with Father's Day as a single mum or dad. Susan Leigh has some great tips for dealing with this day after divorce or separation. --- [0161 706 1072](tel:01617061072) [![logo-colour](https://smartdivorce.co.uk/hubfs/brand-logos/logo-colour.svg "logo-colour")](https://smartdivorce.co.uk/) [![logo-white](https://smartdivorce.co.uk/hubfs/brand-logos/logo-white.svg "logo-white")](https://smartdivorce.co.uk/) - [About you](https://smartdivorce.co.uk/about-you) - [About us](https://smartdivorce.co.uk/about-us) - [What we do](https://smartdivorce.co.uk/what-we-do) - [FAQs](https://smartdivorce.co.uk/faqs) - [Blog](https://smartdivorce.co.uk/blog) - [Contact](https://smartdivorce.co.uk/contact) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. # A Few Reflections on Father's Day Home singleparent singlemom Articles coparenting Relationships Altrincham rolemodel goodfather Separation divorce 4 minute read by Susan Leigh Father's Day is a time when we can reflect on the male role models in our lives. We can appreciate the lessons learned from their input. Gifts and cards are often given in recognition of the importance of that paternal role. These days many homes are single-parent families and father may be seen only occasionally. Step-fathers, grandfathers, uncles, neighbours, teachers can all provide valuable guidance. They can teach much about those predominately male traits and characteristics. Sometimes other men are more supportive and reliable than our actual father. If a child's father, their first significant male role model, falls short it can be tough for a child to process. Sometimes internalising it as rejection, not being good enough, being unwanted. They may become defensive or shut off emotionally, as a means of protecting themselves from further hurt and disappointment. Alternatively, they may feel compelled to continually strive to do better. They may constantly work harder and harder, or even react against the situation, becoming rebellious and defiant. Possibly giving the appearance of not caring, but constantly demanding attention nonetheless. #### **How should a single mother deal with Father's Day?** **- As a single mother,** it's important to try to avoid sharing negative views and experiences of your ex. Colouring your child's perspective of their father should be avoided. It may have been a difficult breakup, leaving you feeling hurt, disappointed, betrayed, let down, but those emotions are specific to your relationship with your ex-partner. Most importantly, your joint children deserve to have the best of both of you and have each parent still in their lives in as positive a way as possible. It is far better to encourage children to keep in touch with their father, resulting in a happier outcome for all in the longterm. A single mother may feel aggrieved that he's in a position where he can bribe and buy the children's affections. These may be lavish gifts and treats, which they gleefully accept! Why wouldn't they? However, children are more insightful than perhaps we give them credit for. Therefore, they usually know and appreciate the emotional and financial struggles that their mother has. They see the effort it takes simply to put food on the table each day. Keep their relationship alive with their father. Even if a more 'wholesome' male role model is in their lives, an understanding grandfather, uncle, mentor, accept that a child's dad occupies a unique position for them. **- As a separated father,** it's important not to exacerbate a situation if it's already fragile or acrimonious. The children are the innocents in this. If they behave badly or play up, accept that it may take time for them to settle and readjust. Try to ensure ongoing liaison with their mother and respect agreed decisions. Therefore, it is important to keep civil channels of communication open and do your best to avoid reacting to points of contention. #### **Let's reflect on the qualities that are important in a father:** ##### **- Physical strength** Physical strength provides reassurance to children, who value their father as a guardian, protector, someone who's healthy and physically fit. They feel safe and secure when they know he's strong enough to stand up for them and the family. #### **- Moral values** Moral values matter. Children expect to see their father do 'the right thing', have principles and be fair. Admiring and respecting their father for his integrity, honesty and guidance, teaches them about having standards and respect for the law and for others. #### **- Men are increasingly comfortable about expressing their feelings**, Men are increasingly comfortable about expressing their feelings**, **showing how much they love and care for their wife and children. Nowadays it's more acceptable to talk about issues and problems, to discuss how to cope and manage stress. Being able to hug, show love and affection is important. The days of the strong, silent man are fading. Most importantly, children need to see and learn from their significant male role model how to discuss, compromise and resolve problems satisfactorily. #### **- Family values** Family values are learned when they see their father enjoy spending time with them, treating it as a priority, important to him. Children are sensitive to non-verbal cues, sensing disinterest, rejection and mixed messages in a variety of ways. They also notice how he treats their mother and other family members, separated or not. Family values are learned from witnessing relationships at home. #### **- Respect for others** Respect for others is another important lesson. How father treats other road users, staff in restaurants and shops, how he addresses the people he meets. Is he deferential, submissive, arrogant, assertive or pleasant? Good manners, consideration and appropriate communication styles are important in building positive, successful relationships with others. #### **- Does father have a good work ethic?** Being conscientious, fair and diligent, enjoying his work choices, doing a good job and finding satisfaction from his efforts all demonstrate a sense of responsibility. Does he respect and care for money, treat property well, express gratitude and appreciation for what he has whilst having fun and treats? All traits a child will hopefully witness and learn from a father. #### **Reflections on Father's Day** But Father's Day can be a time to reflect on things we'd have done differently too. Many people have memories of less than satisfactory experiences with their father. They perhaps witness his relationship with work, money, success, areas where they feel he needed to have a better approach. They'll aim to avoid repeating mistakes that were made with them. After all, we all want to be the best we can be when we come to parent our own children. --- ***Susan Leigh***, Altrincham, Cheshire, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor. She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon. To order a copy or for more information, help and free articles visit [http://www.lifestyletherapy.net](http://www.lifestyletherapy.net/)     ## Latest insights and articles [Lifestyle](https://smartdivorce.co.uk/blog/tag/lifestyle) [Relationships](https://smartdivorce.co.uk/blog/tag/relationships) [financial planning](https://smartdivorce.co.uk/blog/tag/financial-planning) [divorce](https://smartdivorce.co.uk/blog/tag/divorce) [Blog](https://smartdivorce.co.uk/blog/tag/blog) ##### How Hard Is It To Say No? 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The FCA does not regulate tax or estate planning. © 2026 All rights reserved. ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Susan Leigh", "url" : "https://smartdivorce.co.uk/blog/author/susan" }, "dateModified" : "2023-09-06T11:00:44.246Z", "datePublished" : "2019-05-30T20:00:37.000Z", "headline" : "A Few Reflections on Father's Day", "mainEntityOfPage" : { "@id" : "https://smartdivorce.co.uk/blog/a-few-reflections-on-fathers-day", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://smartdivorce.co.uk/hubfs/brand-logos/logo-colour.svg" }, "name" : "Smart Divorce" } } ```