There are no two ways about it, staying motivated to keep active and healthy at this time of year is really tough. So how do you go about keeping fit…
Helen Murray
Here to get back on track and feeling your best, Helen is a personal trainer, level 2 triathlon coach and part of the organising team behind the Canute Duathlon races. She is also a coach at Knutsford Tri Club and offers multi-sport coaching and personal training sessions with CanDu Fitness.
When she isn’t coaching, training or chatting on the Oxygen Addict Triathalon Podcast, Helen enjoys baking and fundraising; she has recently released her second charity recipe book, ‘Fuelled by More Cake’.
Posts by Helen:
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Cheshire based Personal Trainer Helen Murray brings you some top tips to keep fit and active when time isn’t on your side. “I just don’t have the time!” It’s a…
Exercise isn’t just about feeling good physically. Cheshire-based Personal Trainer Helen Murray takes a closer look at the positive effects it can have on your mental health.